Thursday, March 08, 2012

66 Day Challenge Workout 1

This workout is designed for women. I apologize if there are any males who are looking into this - haven't heard from any yet!

I am getting my workouts from Sam Omidi of Weightloss and Training.

He has designed this workout to be a 5 day routine with an optional 6th day for those of you who really want to get it going.

He recommends 30 second breaks between the sets and choosing a weight that will challenge you where the last repetition is tough to complete. Also, complete all sets of an exercise before moving on to the next.

Day 1 you will be working your arms and back together. Resistance training with weights is used to build muscle to burn fat.

Day 1 Workout

If you have any questions, fire away!

Get out there and totally ROCK IT!!!

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